What exercises can help lift your buttock?


My heel is flat on the bottom, what exercises can help.

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5 Responses to “What exercises can help lift your buttock?”

  1. buddy Says:

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  2. Da 1 N only Says:

    Biking helps a lot, or go to the gym, have machines to help you lift your butt and make the company

  3. Aaron L Says:

    Stair stepper or place your hands on a counter or something before choosing one leg and bending the knee and the lack of it back. You can do so on their knees too. Good luck.

  4. Reason Says:

    squats, lunges, running, lifting the legs on the side and back.

  5. certifiedtexas Says:

    walk (or stand) back on a stepper stairs – you’ll see in about 30 steps

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